A US-based vascular surgeon has issued a stark warning about a dangerous driving habit many people overlook, saying it could ...

Here are the stories of six people who've been affected by Trump and D.C.’s crackdown on people sleeping outside.

I love taking some time to unwind before I go to bed. And, in fact, I have gotten so attached to my wind-down routine that I carry everything I need to properly relax before sleep, even when I'm away ...

Long gone are the days when work stopped at 5pm. Emails ping in at all hours, and our phones buzz even with an OOO notification on: it’s the price of being accessible, everywhere, all of the time. In ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and ...

Slow, sleep-like brain waves persist in part of the brain that has been surgically disconnected from the rest of the organ even though the person is awake. The findings 1, published in PLoS Biology, ...

Nestled in the serene hills of Gran Canaria, there is a sleep-focused retreat promising more than just relaxation — it offers a lifestyle reset. With personalized advice from sleep specialists and ...

As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I’m sceptical. Can changing up my food, environment and habits on a three-day holiday ...

QUESTION: Is it true drinking wine before bedtime is like giving red cordial to a child? I swear, whenever I’ve been drinking wine lately I’ve had the worst night’s sleep. The girls at the gym swear ...