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Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

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Clint Trayhern, 54, wins top UK natural bodybuilding titles in London and Milton Keynes, inspiring others with his fitness ...

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Discover the beauty tricks used by the queens of Spain, the Netherlands and Jordan in their 50s to look younger, with ...

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Every person needs a code. These are the products I use to live by mine, no matter my destination ... or my space constraints ...