To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

A fundamental shift is underway in the fitness and wellness industry, and the catalyst is the widespread adoption of GLP-1 medications like Ozempic and Wegovy. The National Academy of Sports Medicine® ...

Ed O'Keefe is CBS News' senior White House and political correspondent reporting for all CBS News platforms. He's part of the team covering President Trump and covered all four years of Joe Biden's ...

For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...

Troops will now be required to take at least two fitness tests per year. Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Find ways to test how your body is aging and how to improve your biological age. Here are tips and tricks for staying hydrated, as well as the top hydration drinks to keep your body working at its ...

Mobility work improves balance and stability while promoting proper form — all of which reduce your chance of getting injured. Not only that, but Hamlin notes that this type of training creates more ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Looking to strengthen your upper body and build your shoulders and upper back? Or maybe you want to fix your posture and sit straighter with more comfort. No matter your goal, the dumbbell rear delt ...

Strenuous exercise can tear the meniscus, a layer of cartilage in the knee. Gentle exercises may help with recovery. Examples of meniscus tear exercises include mini squats, standing heel raises, and ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.

You can use your library card to borrow materials from the library and access digital resources and other technology. Library cards are free if you’re a resident, go to school, work or own property in ...