I'll never start my days another way.

The idea is simple: The platform vibrates at different speeds, and your body responds by engaging muscles to stay stable. As ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

I replaced my smartphone alarm with a $16 alarm clock. The small change improved my sleep, focus, and morning routine more ...

I have more pep in my step because of this.

Sleep expert Dr Moira Junge, the chief executive officer of the Sleep Health Foundation and a health psychologist, shares her ...

Getting your child to bed after a long, stressful day can be a real struggle. Child psychologist Reem Raouda, who has studied ...

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

New research identifies five types of sleeper – which one are you? - HEALTH IN FOCUS: A new study reveals that sleep types ...