OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who is doing ...

Many women gain weight after 40 due to hormonal changes, slower metabolism, muscle loss, stress, and sleep problems. Declining estrogen during perimenopause often leads to increased belly fat. Experts ...

It started slowly. In my late-40s, during what I now know was perimenopause, I gained around 4kg (nearly 9lb).

Bone density naturally declines with age, but for women, that process accelerates after menopause, according to Betsy Grunch, ...

Fasting has been shown to reduce blood pressure, improve cognition, and even reverse chronic disease. But experts say the ...

Wordsmith World and author Betty Johansen release 'Dancing Through Menopause,' a guide offering evidence-based strategies for managing menopause symptoms naturally through nutrition, exercise, and ...

Plus, tips and testimonials from real women.

For Women’s Health cover star Rita Ora, both how she exercises and her reason for exercising have changed since turning 30. When she entered the new decade and first upped her movement, cardio was her ...

I’m 41, but I look 25. I’ve discovered that’s the consensus of nearly everyone I meet. Rather annoyingly, it’s become a habit of mine to casually drop my age into conversation with new people just so ...

On realising she had lost siblings to cystic fibrosis, top actress Jenny Agutter, 64, suddenly realised how hard her parents had worked to protect her from their grief, making her stop taking family ...