How to lose a stone in 16 days WITHOUT weight-loss jabs: I was mortified to put on 23lb in my 50s. Here’s the exact diet I used to lose it – and it will help you too

It started slowly. In my late-40s, during what I now know was perimenopause, I gained around 4kg (nearly 9lb).

The Metabolic Clue To Hot Flashes And Night Sweats In Menopause

Elevated fasting insulin in midlife predicts earlier, longer hot flashes and night sweats, suggesting simple metabolic tests could help personalize and prevent menopause symptom burden.

Are women at a greater risk of bone loss as they age? Orthopaedic doctor reveals 3 key reasons

Women's hormonal shift is responsible for bone loss. Find out what are the other causes and how you can prevent.
Everyday Health on MSN

7 healthy foods women should eat during menopause

During menopause, your nutritional needs may change. Here, get recommendations for foods that are rich in key nutrients to help ease menopause symptoms.