Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during... The post ...

Regular readers of this column will know that I was prescribed something by the menopause doctor ... I was hoping HRT would remedy: weight gain, anxiety, bloating, and fatigue.

Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and high blood pressure. Opt ...