How to Reset These 10 Hormones That Affect Weight This Year
Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...
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High levels of stress hormone Cortisol can be damaging. Here's how to manage it
From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...
Severe Menopause Symptoms May Be Linked to Cognitive Decline—Here’s How to Protect Your Brain During This Time
New research published in Menopause, the journal of The Menopause Society, found a possible link between severe menopause ...
You Just Found Out You're in Perimenopause—Here's What Dietitians Say to Do First
If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...