Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and impact appetite and energy levels. Fluctuating levels of estrogen and ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

The journey through perimenopause and menopause marks a significant phase in a woman’s life, characterized by profound physiological transformations that impact overall health and well-being. Among ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Even if you make it ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a needle in a haystack. Many products promise miraculous results, but few ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.