Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Beauty claims: Another area of interest is the growing number of healthcare products and supplements that claim to offer ...

Some common dietary supplements can increase blood pressure, especially if you have high blood pressure or heart problems ...

Women in their 30s and 40s may begin noticing physical and emotional symptoms related to changing levels of various hormones ...

Weight-loss drugs suppress appetite and can cut 'food noise' - but deplete energy and worsen fatigue. Here's how Maria Shahid ...

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

Lily Keeling says it should always be your first choice if you want to boost immunity, slow the appearance of ageing and charge your libido ...

Weight-loss drugs suppress appetite and can cut 'food noise' - but deplete energy and worsen fatigue. Here's how Maria Shahid ...

Earlier, it was thought that obese people have stronger bones due to more body weight. But, doctors say that according to ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.