“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

A business coach was desperately trying to manage the symptoms that come with menopause. One doctor's suggestion shocked her.

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

Feeling persistently cold, especially in your hands and feet, can be a sign of iron-deficiency anemia—a condition in which the body doesn’t have enough iron to produce hemoglobin, which limits oxygen ...

By focusing almost entirely on relaxation and beauty, yoga retreats and boot camps, the spa industrial complex is missing a massive part of what women care about: the physiological changes women face ...

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

At 49, Derek Wilks was a picture of health. The accountant from Purley, in south London, had run marathons around the world ...

LAS VEGAS — Data show a path for food and beverage manufacturers wanting to capitalize on interest in women’s health. Fiber ...

LAS VEGAS — Data show a path for food and beverage manufacturers wanting to capitalize on interest in women’s health. Fiber and mushrooms are two options when creating products to meet such demand.

Kate Engler, a 57-year-old business coach from Queenscliff, found herself in an unexpected situation when her doctor recommended Ozempic to manage her menopausal symptoms. This suggestion came after ...

People often think of anti-aging in terms of skincare, supplements, or diet tweaks ... Women are particularly vulnerable ...

Advertorial promotion Stay well this winter with our pick of the best supplements to support your immune system, reduce fatigue and keep you feeling your best. Melora Mānuka Honey (£14.50, ...