The declining oestrogen levels during menopause can heavily impact your heart health Read on to learn their connection and ...

Biologically, menopause marks the culmination of a woman's reproductive years, and due to hormonal turbulence, there's a ...

Dr Ramón de Cangas, based in Asturias, Spain, shed light on the ideal breakfast for women aged 40 and over in a recent ...

Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during this stage ...

The difficulty in losing weight during menopause also depends on the metabolism, which begins to slow down. A slow metabolism ...

Hot flashes, night sweats, mood swings—these are the classic signals that menopause is underway. But beneath the noticeable ...

For decades, it was taboo to talk about menopause, let alone celebrate this phase of life. Now, women are much more candid ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Breast cancer is more common after menopause than many realise, and understanding the risks, treatment options, and ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...