For decades, it was taboo to talk about menopause, let alone celebrate this phase of life. Now, women are much more candid ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

Charlotte, 50, a UK events manager, was struggling with her weight and menopause symptoms before turning to the groundbreaking device ...

If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

The dried fruit has been linked to a number of health benefits including boosting bone strength in women over the age of 45, ...

A cheap fruit could help ease symptoms in postmenopausal women among a number of other health benefits, according to research ...

The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity ...

From friendships to finance, sleep to divorce, this largely self-regulated industry can influence every aspect of our ...

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...