Restrictive January diets can raise stress hormones and worsen fatigue, weight gain, and sleep issues in perimenopause.

Understanding the role of the gut-hormone axis in women’s health could open untapped opportunities for addressing complex ...

Aged just 39, Dan Hayes viewed going to the doctor as no more than a sensible precaution when he started to feel a bit ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

New research reveals that orcas around the island of Hokkaido can be split into two distinct forms, offering conservationists ...