The machine cable fly is a formidable exercise for your chest muscles, which can be used to build more size and definition to ...

Sculpt and strengthen your arms, chest, and shoulders with this upper-body dumbbell routine. Perfect for home or gym workouts ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

While these workouts are backed by strong scientific evidence, it’s important to remember that not every exercise suits every ...

Chicago police were trying to break up a fight between two men when a suspect's gun went off, striking an officer in the ...

A new study observed 31 felines and found that domestic cats tend to become more vocal when a certain gender returns home.

New research reveals cats are smart communicators. They meow more when men enter a home. This is a learned behaviour to get ...

I’ve been going to the gym for about 25 years and I’m pleased to see that since the turn of the millennium, much has changed ...

A day ahead of the rural local body elections in Punjab scheduled for Sunday, opposition parties flagged concerns over law ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...