(On Saturday the 18th of January, Dr Chris Kaishin Hoff, an Empty Moon Zen Senior Dharma Teacher delivered the talk. With his generous permission I’m reprinting it here. I find it particularly timely… ...

Looking for a book to help guide you in your meditation journey? We’ve rounded up the top meditation books on the market. Share on Pinterest Katrin Ray Shumakov/Getty Images Meditation is one of the ...

Have you tried meditation? Did you like it, or perhaps not? Like any intervention, meditation may benefit many while causing negative effects in others. Here’s what we know.