For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

“The repeated pattern of losing and regaining weight leads to changes in blood pressure, heart rate, blood sugar and ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

Those with a BMI of 30 or greater are considered obese. But they can reduce the risk of disease with regular exercise and leading an active lifestyle.

EVERYONE talks about starting weight loss jabs – but what about stopping them? If you’re worried about the food noise roaring ...

Most phishing training, and indeed most compulsory computer-based training (CBT) modules, are largely ineffective in reducing incidents - and are therefore a waste of time and resources. Finally we ...

How to Take Care of Your Mental Health Amid the Fear of Natural Disasters Acknowledge your fear and focus on what you can control.

In this podcast, Rule Breakers Senior Vice President of Strategy Brian Richards talks with Motley Fool co-founder David ...

Intense competition, popular electric vehicle models and a three-week break contribute to a 7.6% jump in the Category A ...

From their first time reading Orwell's "1984" to what the term "Orwellian" means, five authors share thoughts on censorship ...

The move by Trump came after Blumenthal verbally sparred with U.S. Attorney General Pam Bondi during a Senate hearing over ...

A-listers including Jennifer Aniston, Rebel Wilson and Serena Williams are receiving weekly treatments for a variety of ...