Karen, on July 4, shared an Instagram post addressing how perimenopause can affect the way we look, specifically the belly ...

Struggling with belly fat? Nutritionist Ruchi Sharmma says a 2–5 minute walk after meals can lower blood sugar, aid fat ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

Not only will these healthy foods assist with your weight-loss goals, but they'll regulate your gut microbiome.

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Tackle perimenopause weight gain with the right foods! Nutrition coach shares 10 belly-fat-busting foods to help you achieve your weight loss goals. Start eating your way to a slimmer you!

Rooted in traditional wellness practices and backed by emerging science, this five-ingredient mix could ease bloating, ...

Some studies suggest light movement boosts gastric motility, which means your gut may be primed to break down food more ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Salmon ranks as one of the most beneficial foods for belly fat. This fatty fish is not only high in protein, which is necessary for growing and maintaining lean muscle mass, but it also contains a ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

A study published in the Bulletin of the National Research Centre revealed that drinking plenty of water, regular exercise, ...