Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are low in calories and high in fiber and antioxidants,” Sabat explains. “They ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

If bloating and stubborn belly fat have been bothering you, this 5-ingredient fat-burning shot might just be worth the 21-day ...

From staying hydrated to walking a minimum of 7K steps every day, here are a few ways to lose fat in just 2 weeks.

Struggling with belly fat? Nutritionist Ruchi Sharmma says a 2–5 minute walk after meals can lower blood sugar, aid fat ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

Struggling with stubborn belly fat? Try to add one simple homemade drink to your diet - Cinnamon water. This drink is indeed ...

Sure, working out to burn calories and build muscle helps the process, but eating healthy will be a bigger contributor to a ...

Rooted in traditional wellness practices and backed by emerging science, this five-ingredient mix could ease bloating, ...

Fitness coach Kirti Thakur advises on sustainable fat loss methods, highlighting that overall fat reduction is key, rather than spot-targeting specific areas.

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...