When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

I started reading various HepatoBurn Reviews, curious if others had faced the same setbacks. Many people mentioned the link ...

As women enter their 40s and 50s, nutrition becomes key. A nutritionist shares 4 foods to support hormones, bones, sleep, and energy during this stage.

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Nurse practitioners form the key to providing culturally competent care, which improves outcomes for Asian American patients.

Read my honest review and learn how this natural weight loss product helped me shed fat without harsh side effects.

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

RSS chief Mohan Bhagwat reignited debate over age limits for leaders, saying 75 is the time to step aside. Opposition latched on, daring PM Modi to follow his own precedent of retiring senior BJP ...