This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

At 47, staying fit during perimenopause can be a real puzzle. This workout helped me manage my weight and boost my physical ...

New research published in Menopause, the journal of The Menopause Society, found a possible link between severe menopause ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

The New Year's aspiration to 'lose a few pounds' can be especially challenging for women over 40 or those undergoing ...

Additionally, consuming a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and healthy fats, can support weight loss and overall well-being during menopause.

Grainne Walsh, from Limerick, signed up for the series for guidance on boosting her weight loss journey that’s she’s already on. She said: “Menopause ... Hits Radio ­during the 40 days.

A woman who struggled with weight loss after going through menopause was able to lose more than three stone with Michael ...