If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

As obesity experts say more than 15 million Birtons are being wrongly labelled overweight and propose a radical overhaul of ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

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Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Jen, from Manchester, says she found a way to transform her mind and body after the embarassing trip to her GP ...