There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

When it comes to losing belly fat, I often find myself weighing the benefits of walking versus Pilates. Walking is so ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

THE bicycle crunch is a highly effective exercise for strengthening your core and burning calories, which can help reduce belly fat over ... that spot reduction (losing fat in just one area ...

This emphasises the importance of combining exercise with proper nutrition for effective weight loss and belly fat reduction. Disclaimer: This article is for informational purposes only and not a ...

Weight loss story: Women loses 17kgs, shares 5 tips that helped her reduce face fat Weight loss story: Man loses over 35 kgs, shares South Indian diet plan for... By clicking “Accept All Cookies ...