Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

My husband Chris and I have been married for 23 years and together for 26, unusual enough in Hollywood for people to wonder ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Read on as we share a list of foods you should add to your diet to lose belly fat. Avocados are rich in monounsaturated fats, which help reduce visceral fat and improve satiety, making it easier ...

Losing belly fat in your 30s can be more challenging than in your younger years, due to various factors such as metabolic slowdown, hormonal changes, and lifestyle adjustments. These changes make it ...

It all comes down to leptin, known as the fat hormone ... weight gain commonly occurs after starting shift work, particularly night shifts." How to Eat (And Still Lose Weight) by Dr Andrew ...

If losing lower belly fat is on your fitness agenda this year, listen up. Because we're here to give you the 411 on how to approach that goal safely. But before we dive in, there are a couple of ...

If losing lower belly fat is on your fitness agenda this year, listen up. Because we're here to give you the 411 on how to approach that goal safely. But before we dive in, there are a couple of house ...