When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

A mum-of-two has shared how she reduced her 'menopause belly ... reducing cholesterol, losing the belly fat and boosting her energy. It was never about weight loss, in fact the health entrepreneur ...

Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

The New Year's aspiration to 'lose a few pounds' can be especially challenging for women over 40 or those undergoing ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

A 2020 study links home-cooked meals to weight loss and improved diet quality. Another 2020 study that analyzed data from people 20 years old and older found that those who prepared home-cooked ...

Gail Plewacki, 71, was one of those people who never had to worry about her weight. Then menopause hit ... Over several years, she gained 50 pounds, but the change didn’t register with ...