Eating the same foods and following the same routine, yet gaining weight? You are in the transition phase, according to a top ...

Many women gain weight after 40 due to hormonal changes, slower metabolism, muscle loss, stress, and sleep problems. Declining estrogen during perimenopause often leads to increased belly fat. Experts ...

In Nutrition for Women Navigating Menopause: The Power of Addition, Katalin Rodriguez Ogren reframes midlife as a reset -- an opportunity to rebuild strength, restore energy, and create the body and ...

It started slowly. In my late-40s, during what I now know was perimenopause, I gained around 4kg (nearly 9lb).

Certain foods may help with menopause symptoms. Learn which foods are expert- and research-backed for supporting the menopausal transition.

The 'menopause middle' is a phrase that slips off the tongue a little too well, but I don’t really like it. Why? Because it makes a plump abdomen sound inevitable. Like it’s a fate we can’t dodge, ...

She's three years away from her seventieth birthday, but Bobbi Parker-Hall believes she could pass as a woman in her twenties ...

Late nights may feel harmless. Finishing work, scrolling through the phone, binge-watching shows, or managing household responsibilities often pushes bedtime further. But the female body, especially ...

If we followed the guidelines about how many servings of each food group, we'd be well on our way to gaining weight, since they're based on "normal" sized people. Are our nutritional needs different ...

Navigating Midlife Ever noticed how belly fat seems to become a loyal companion once you hit a certain age? Blame it on the hormones! As we ...

A new study suggests that a common menopause treatment may influence how effectively certain weight-loss medications work.

Some types of exercises, like HIIT and strength training, can help you lose more belly fat. Staying in a calorie deficit is necessary for losing belly fat.