Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

There’s no one-size-fits-all ‘mommy makeover’—here’s what it’s actually like to get different versions of this popular ...

The former America's Next Top Model judge had a bilateral hip replacement surgery in early 2024 ... sometimes referred to as menopause belly. Genetics partially play a role in this, but as a person ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery ... Foods that can help you lose fat include but are not ...

While exercise is valuable for overall health, there are several effective ways to tackle belly fat without stepping foot in a gym. These science-backed methods focus on lifestyle changes that ...

The TV presenter, 43, underwent an operation to remove two benign tumours from her jawline at the same time as her marriage breakdown from Jesse Wood last year.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Intermittent fasting (IF) can help burn belly ... without a plan can disrupt your body's adaptation process. Stick to a regular schedule to optimise fat-burning results. Follow these tips to lose ...

Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days. Along with that, he also shared how to shed belly fat. Manu shared a 7-day diet plan ...

According to Amazon: "Weighted hula hooping is a proven way to lose weight and slim your waist ... 28 inches to start off with! and no more belly fat." Maria offered some words of caution ...