Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Ben Carpenter, personal trainer and author of the book Fat Loss Habits, explains how to ditch diets and adopt effective ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...