Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

Losing belly fat fast? It’s all about consistency. Aim for 5 days of exercise each week. This sweet spot keeps you in a ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Read on as we share a list of foods you should add to your diet to lose belly fat. Avocados are rich in monounsaturated fats, which help reduce visceral fat and improve satiety, making it easier ...

WE all know exercise is crucial for staying healthy ... Prof Arciero said women wanting to lose fat around their belly and hips would do better to hit the gym in the morning, but those seeking ...

those who want to lose fat, and those who want to build muscle. What's most challenging is when people want to do both. "You can exercise your little heart to its desire, but if you're not ...

Drink plenty of water throughout the day, and aim for at least 30 minutes of moderate-intensity exercise or physical ... will not only help you lose belly fat but also: ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.