Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Losing belly fat fast? It’s all about consistency. Aim for 5 days of exercise each week. This sweet spot keeps you in a ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

According to Amazon: "Weighted hula hooping is a proven way to lose weight and slim your waist ... 28 inches to start off with! and no more belly fat." Maria offered some words of caution ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

I’m writing about fat. Not a very jolly subject I know but we’re in the period of the year when many of us find our trousers ...