Are you serious about living the good life? It’s time to start thinking about what your best possible life looks like.

Many people believe that improving their lives is about eliminating bad habits. But research shows that happiness itself is a ...

The longest scientific study of happiness began in 1938 and is still ongoing. It now tracks multiple generations, researching ...

For many, parenthood is considered a key component of a fulfilling life. However, with an increasing number of adults ...

Keep the light in front of you, so that your face is well lit. Make sure the lens is not obstructed by your fingers or other objects in the frame. Keep the camera steady and limit movement.

Positive psychology research can help us lead better lives. Here are examples from studies on post-traumatic growth, ...

There's no better feeling than achieving your dreams and if you've accomplished one or more of these things, you're already ...

These close-knit communities provide opportunities for purposeful living, balanced routines, and strong social connections.

Sister Shivani emphasizes the power of affirmations and resolutions before bed to positively influence one's subconscious ...

Kari de Burgh's journey to self-love transformed her outlook on life, helping her embrace inner peace, gratitude and the ...

The quote of the day is a short, meaningful phrase that provides inspiration. Liputan6.com, Jakarta The quote of the day is a ...

Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness ...