The Most Underrated Skincare Ritual Isn’t In Your Vanity, It’s On The Yoga Mat

Yoga challenges that narrative entirely. In its philosophy, luminous skin isn’t something to be chased; it’s something that ...
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Borderline cholesterol in your 30s? Try these yoga poses for relief

Yoga works gently yet deeply. With steady practice, these techniques help cleanse internal systems, improve circulation, and restore harmony between body and mind. Cholesterol control and ...
Inc

Use the Military Sleep Method to Fall Asleep Within 2 Minutes, Starting Tonight

Getting good sleep is critical. A 2018 study found that people who sleep for five to six hours are 19 percent less productive than people who regularly sleep for seven to eight hours per night. People ...
Today

6 breathing exercises to ease stress and anxiety

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...