Eating the same foods and following the same routine, yet gaining weight? You are in the transition phase, according to a top ...

Anyone who’s fought a lifelong battle of the bulge – cutting calories, working out – might wonder why they still can’t lose ...

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders in women. It affects many women during their ...

Can a meal delivery service really help with midlife weight gain? Nutritionist Faye James reveals the results. See details.

Weight loss can be difficult for people juggling long work hours, stress, and little time for exercise. Managing food choices, maintaining a calorie deficit, and working out regularly often takes a ...

A diabetologist attributes his 37 kg weight loss to structured exercise and metabolic correction, emphasising insulin control and sustainable habits.

Researchers at the University of California, Irvine Joe C. Wen School of Population & Public Health have identified how the hormone asprosin influences long-term weight change among postmenopausal ...

Many people don't realize that lifestyle choices have a bigger impact on weight than they think. Stress, sleep, and time spent on screens all work tog.

Gut hormones — primarily GLP-1 and GIP, which inspired weight loss and diabetes drugs like semaglutide and tirzepatide — are ...

There are also four types of food to avoid ...

Obesity is often dismissed as a weig concern or blamed solely on lifestyle choices. However, cardiologists warn that excess weight is deeply linked to silent metabolic changes that increase ...

Rice has long been a staple food across cultures and cuisines, forming the backbone of daily meals for nearly three-fourths of the world’s population. From simple home-cooked plates to festive dishes, ...