Does Walking Backwards on a Treadmill Actually Do Anything?
That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...
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Runners Who Wear This Type of Shoe Are More Likely to Get Injured, Study Finds
Runners who wear a thick heeled shoe as opposed to a more flat shoe might be prone to injury, new research has found. Here's ...
8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness
Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...
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Can Exercise Ease Knee Pain? Here's What the Research Shows
The review casts a slight shadow on what has been considered an integral part of therapy for knee pain. “Movement is an essential part of an osteoarthritis treatment plan,” the Arthritis Foundation ...
‘Hard Knocks’ episode 6 recap: Ravens’ John Harbaugh motivates with fiery speech
The sixth episode of HBO’s “Hard Knocks” placed a spotlight on Ravens coach John Harbaugh as he motivated his team in Week 18 ...
Packers lose Jordan Love, Christian Watson to injury, fall to Bears on walk-off FG and lock into NFC's No. 7 seed
Love suffered his injury on a first-and-10 play as the Packers trailed, 14-3 in the second quarter. He faced pressure in the ...