Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Unspoken anger doesn’t vanish; it reshapes relationships. Silence, control, and quiet resentment slowly replace connection.

When the holidays feel heavy, you’re not alone. Navigate the season with balance, self-compassion, and realistic intentions.

A Napa first-grade classroom shows how a social-emotional curriculum created in rural Sonoma County 25 years ago is now helping children worldwide navigate frustration, stress and conflict.

It is known that all sports, including tennis, are as much a physical game as a mental one. In recent years greater emphasis has been placed on the mental aspect. It is clear that if you want to ...

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The worst part of dating is when someone breaks your heart, and a relationship does not work out. It's hard to put yourself out there over and over after having a bad dating experience. But to find ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...