Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

When the holidays feel heavy, you’re not alone. Navigate the season with balance, self-compassion, and realistic intentions.

Science-based comics make it fun to become fluent in dog and to use the golden rules of social behavior for the benefit of dogs, their humans, and trainers, a win-win for all.

A Napa first-grade classroom shows how a social-emotional curriculum created in rural Sonoma County 25 years ago is now helping children worldwide navigate frustration, stress and conflict.

It is known that all sports, including tennis, are as much a physical game as a mental one. In recent years greater emphasis has been placed on the mental aspect. It is clear that if you want to ...

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The worst part of dating is when someone breaks your heart, and a relationship does not work out. It's hard to put yourself out there over and over after having a bad dating experience. But to find ...