Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

When the holidays feel heavy, you’re not alone. Navigate the season with balance, self-compassion, and realistic intentions.

DSM diagnoses can be useful. But they can also pathologize normal emotions, and the line between "healthy" and "disordered" is rarely as clear as they suggest. Emerging research points to a possible ...

Divorce lawyer Jenny Hutt shares three things every woman should know about divorce, including emotional preparation, timing, ...

A Napa first-grade classroom shows how a social-emotional curriculum created in rural Sonoma County 25 years ago is now ...

It is known that all sports, including tennis, are as much a physical game as a mental one. In recent years greater emphasis has been placed on the mental aspect. It is clear that if you want to ...

Words have power, and sometimes people reveal their true character through careless phrases. Certain expressions slip out that expose a lack of empathy, respect, or basic decency. Understanding these ...

The worst part of dating is when someone breaks your heart, and a relationship does not work out. It's hard to put yourself out there over and over after having a bad dating experience. But to find ...