Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

One of the oldest properties in Kirkwood, the Singleton-Hartman House was built in 1853 by architect Henry Singleton. Randy ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

In episode five of Season 2, Speedy Morman hit the water with Arshay Cooper to learn the art of rowing. Read our recap of the ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Update Oct. 17: The last weekend of the State Fair is upon us, but every day is actually opening day when Big Tex is around. Below, we’ve outlined some money-saving tips, how to use the food maps to ...

Choosing between a gym membership and a home gym can feel tricky. Both have unique benefits that can shape your fitness ...

The Hydrow Origin, with a 22-inch screen, is on sale during Amazon's October Prime Day sale. If you're looking for a rowing machine at home, now is the time to buy.

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...