Essential oils can be added to vegetable (carrier) oils, creams, or bath gels, used in a diffuser, or inhaled directly. Here’s the safety information you need.

Let go of external perceptions and pressures, know when to say no, and create a wellness plan to restore your energy.

Malala Yousafzai shares how therapy helped her process trauma after flashbacks in college, detailed in her new memoir ‘Finding My Way.’ ...