In this full body workout with trainer Amy Kiser Schemper, you’ll learn everything you need to know about basic gym equipment to start your gym journey.

Sometimes the gym delivers motivation from the last place you’d expect. This video shows a cow using a leg extension machine, turning an ordinary workout space into a viral, blink-twice moment. The ...

The hybrid era calls for fitness solutions that are flexible, convenient, and effective. A Smart Home Gym meets these needs ...

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

KNOXVILLE, Tenn. (WATE) — It’s a new year and most gyms are still full. But for how long? Studies show that most Americans, ...

Amid a record-breaking wave of anti-trans legislation, Sam Rypinski's gender-neutral Everybody Gym offers a vital sanctuary ...

These items will help you achieve your fitness goals for 2026, with ease too. (Picture: Metro/Getty) Metro journalists select and curate the products that feature on our site. If you make a purchase ...

From group classes and run clubs to strength training and breathwork, here are the biggest fitness trends for 2026.

The gym dwarfs in size what had previously been the family-owned and metro Detroit-based gym chain's largest location, a roughly 75,000-square-foot Powerhouse Gym in Novi. It also houses an outpost of ...

Modern fitness platforms require comprehensive development services beyond basic app creation. Finding experienced fitness ...

Clear is a red flag — at least, when it comes to creatine. Creatine gummies have surged in popularity over the last year, as more people learn about the benefits of creatine monohydrate for increasing ...