Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...
There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...
Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...
Discover delicious and healthy Indian snacks perfect for weight loss. Traditional recipes like Appe, Dhokla, and Khakhra are ...
Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...
Gym equipment harbors bacteria hundreds of times higher than household surfaces, with free weights and cardio machines being ...
If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...
Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.
Weight loss jabs are being used by 2.5 million people in the UK, The Telegraph can reveal. Britain’s increasing reliance on ...
Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...
Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres ...
Thousands of NHS patients are believed to be missing out. And with the NHS tightly restricting access, some working in the ...