Patients with rheumatoid arthritis increased their leg muscle volume when treated with an anti-rheumatic drug, offering new hope for improved muscle health.

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Don’t leave gains on the table—make every rep count with the 3-second pause and squeeze method. It’s perfect for lagging muscle groups.