Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

Retinoids help stimulate a turnover of skin cells which, in turn, unblocks the pores, helps reduce inflammation and oiliness ...

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

"Lactic acid is a gentle alpha-hydroxy acid (AHA) that exfoliates dead skin cells, revealing brighter skin and improving ...

Sil opined that an adult should take 250 to 400 milligrams of vitamin C and for ailing individuals, the amount should be as high as one to three grams per day ...

It’s also generally okay to take a multivitamin alongside other supplements or medications. “A multivitamin can be taken on ...