While adapted CBT is not a cure, it offers a crucial framework for managing the secondary issues (such as anxiety and social ...

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

Rula reports that ADHD paralysis is a state of inaction affecting task management. It can be managed with professional ...

Tossing and turning at night? The viral “cognitive shuffle” sleep hack uses random imagery to calm your mind and help you ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

One of the standout wellness-travel trends in recent years is silent travel—immersive retreats far from city noise where ...

Democratic Rep. Yvonne Hinson wants to test a pilot program aimed at preventing gun violence among youths after a similar ...

A personal trainer, especially one knowledgeable about menopause, can help tailor an exercise plan that focuses on strength ...

But a study published in 2024 suggests as many as 13 percent of people diagnosed with dementia in the US may actually be ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Global innovator LG Electronics has announced the launch of its latest venture, ReliefAI Health (ReliefAI), Inc., a new ...

Fear of flying, also known as aerophobia, is common. Here’s what it is, what it looks like, and expert-recommended ways to ...