If your resting heart rate is near or above the limit of what's normal, it could threaten your health. Here are ways to low ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

Bradycardia, a slow resting heart rate, is healthy for elite athletes — but it can be dangerous if not caused by exercise ...

We used Oura Advisor to assess heart rate trend over four weeks with the Oura Ring 4, and here are the results so far.

A new study explores “heartbeat consumption” — a metaphorical idea of managing daily heartbeats like a budget. While not a ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

Regardless of how much weight you lose, GLP-1 drugs like Wegovy and Ozempic could decrease major adverse cardiovascular events.

You should seek emergency care if you have a consistent rapid heartbeat or if you also have dizziness, loss of consciousness, ...

Many smartwatch makers now gear their products and features for people who want to keep tabs on their bodies; this is how the ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...