Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Regardless of how much weight you lose, GLP-1 drugs like Wegovy and Ozempic could decrease major adverse cardiovascular events.

Experts preach the importance of zone 2 training, but finding and sticking to your zone 2 heart rate is often easier said ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

The use of a wearable device that detects heart rate variability was found to be of help to those seeking to quit their ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for stressed-out workers.

According to data from Grand View Research, the wellness gadget segment is expected to reach $200 billion by 2030. New ...

Spinal cord injury (SCI) causes paralysis in roughly one million people worldwide, with incident cases rising yearly.

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

Stronger-than-expected U.S. economic data, including around consumer-spending, has been putting a dent in expectations for Federal Reserve interest-rate cuts this year, said Anthony Saglimbene, chief ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

The Dow Jones Industrial Average turned lower, joining the S&P 500 and Nasdaq Composite in the red, after Federal Reserve Chair Jerome Powell said the central bank would take a "meeting-to-meeting" ...