Creating breathing jars is a simple yet effective way to promote mindfulness and calmness. These jars serve as visual aids ...

In today’s hyperconnected, fast-paced world, people are constantly seeking new ways to relax, recharge, and rediscover balance. From mindfulness apps to yoga re ...

Having the courage to be disliked is a liberating skill that allows you to live authentically. It’s easy to get caught up in ...

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"Sometimes childhood tendencies served a purpose in the past, but actually hinder us as adults," explains Dr. Emily Guarnotta ...

Over 125 students have signed up for the new text message-based mindfulness program.

Taking care of your skin doesn't have to feel like just another chore on your to-do list. When you approach it with intention and mindfulness, your daily skincare routine can become a powerful act of ...

In a world that moves faster than ever, it’s no surprise that people are turning to slower, more meaningful hobbies. Crochet — once seen as an old-fashioned pastime — is enjoying a beautiful ...

When I first went vegan eight years ago, I thought I was simply changing what I ate. I had no idea I was about to change how ...

Living in Japan taught me that wisdom doesn’t always come from grand lessons. Sometimes it comes from tiny, quiet habits that ...

A new mental health and wellness practice has opened its doors in Carson City with a philosophy that might be familiar to fans of the popular tv show Ted Lasso: […] ...