The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

The dumbbell high pull is a compound exercise that works your upper body and posterior chain muscles. To do this exercise, you’ll need a set of dumbbells. It involves an explosive movement, which ...

As a full-body exercise, the humble dumbbell snatch works every muscle group in your body. Plus, because it's taxing multiple muscles at the same time, it's a great exercise to build up muscular ...

Pilates instructor Simone de la Rue demonstrates how to do a bent-over row to strengthen your back and open your chest. If you spend eight hours a day hunched over a computer, chances are you’ve ...

The dumbbell incline press can be an essential addition to your training routine to help build a bigger, stronger upper chest, but are you sure you're even doing the exercise correctly? How to Do the ...