Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Happening soon: One Way Out PDX - Allman Brothers Tribute on the Portland Patch calendar ...

The courses, expected to be available in May to library card holders, have been tested for more than a year by about 50 employees across all departments. The aim is to provide free access to ...

Bestselling author David Baldacci's thrillers have spent years atop the literary charts, but he is defining his life in a ...

Tyson Fury claimed he wont work with a boxing trainer as he prepares for comeback fight against Arslanbek Makhmudov on April ...

Those projects focus on quantum technology and workforce training at Palm Beach State College and the Business Development ...

The revival of an iconic train restaurant is planned as part of a new Sarasota housing development near downtown.

Joseph Molloy had done so well in the financial services industry, he was able to retire last year at the age of 53.

As nearly half of Dallas Area Rapid Transit’s 13 member cities have sought to leave the agency this year, throwing the system’s future into limbo, questions of how people use DART and what services ...

From the hills of southeast Indiana to the world stage of the Winter Olympics, local athletes have proven it’s possible to compete with the best.

Heart rate zones tell you how hard you're working when you're doing cardio (but not strength training). You shouldn't worry too much about them if you're new to exercise, but if you'd like to give ...

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.