Feelings of entitlement underlie the development of unrealistic expectations of others and the world in general. These can ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

How can you help a person struggling with their mental health? The most obvious option might be to suggest that they seek ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

OCD can manifest itself in many different ways, such as a focus on contamination and cleaning, or compulsions to make your ...

Confused between a psychiatrist, psychologist, psychotherapist, or counselor? Experts explain who does what, when to seek ...

Chronic pain affects mental health and identity. Here's what Seattle experts say can help reframe and manage pain over time.

Many of us have wild thoughts that pop into our heads out of nowhere. But what if those thoughts were harmful and seemed to ...