The best things in life are free, but we could all use some extra cash. Let us lead you to the land of green with our daily ...

We think weekends heal us, but bingeing, slouching, and stressing quietly wreck the brain. Rest with intention, recover ...

I was very lucky,” says the great commentator Mike Costello, as his steak sandwich goes cold in front of him. “I was blessed ...

Mercury trine the North Node creates opportunities that help to put these astrological signs into the limelight on Friday.

In an attempt to revitalize the Carbondale spirit that once bewitched over 20,000 students to SIU, the city, the university ...

Today in Music History for Oct. 18: Kevin Gausman is ready to get back on the mound. After a heartbreaking 6-2 loss in Game 5 of the American League Championship Series, the Toronto Blue Jays starter ...

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

We’ve all heard the advice: get eight hours of sleep, drink more water, and cut down on sugar. While all true, if you’re ...

When Alicia Keys couldn’t figure out how to make the time, she simply took it. The 17-time Grammy Award winner spoke at the Making Space: Wellness Day with Hoda Kotb on Oct. 21, 2025. The event was ...

Therapists say the viral "positive spiraling" technique can help rewire your brain to feel happier and more grateful.

Neuroscientists there found that when people learn a new motor skill, their brains don’t just generally “consolidate” the ...

From 70s gems like Alien to malevolent modern hits like Hereditary, the past 75 years of horror cinema have offered plenty of ...