As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

If you are stuck at your desk for long hours at work, check these expert-approved tips to protect your spine and prevent back ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

The GH tech team tried wireless keyboards for 2025 from Logitech, HP and more. Here are the ones our editors recommend.

Is your screen time causing more than just headaches Read ahead to know how increased digital device use is linked to ...

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...

Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates ...

Air Force, CISA, NIST share how they are preparing for a future when quantum computers could break today’s encryption.