OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who is doing ...

It started slowly. In my late-40s, during what I now know was perimenopause, I gained around 4kg (nearly 9lb).

Yes, you can walk your way to weight loss. Here's how.

Contrary to what the TikTok world will have you believe, it's the simpler beauty steps that will help increase your collagen ...

A recent small study has found that people may be able to maintain their weight loss with fewer GLP-1 injections, but this ...

A four-week experiment ended up being a life-changing decision for Jodie Snell, who found she was able to banish her stubborn 'spare tyre' without a prescription or pricey gym membership.

Elevated fasting insulin in midlife predicts earlier, longer hot flashes and night sweats, suggesting simple metabolic tests could help personalize and prevent menopause symptom burden.

Fasting has been shown to reduce blood pressure, improve cognition, and even reverse chronic disease. But experts say the ...

As the hair-loss market surges, young women are facing rising costs, risky treatments, and mounting pressure to fix a problem ...

By Dr. Liji Thomas, MD Stopping popular GLP-1 weight-loss drugs may reverse much of their benefit within a year, according to a large modeling analysis, raising questions about how long patients may ...

A certified trainer shares 5 beginner core exercises for adults over 55 that build strength faster than planks—no floor work ...